"Our health is only as good as what we make it"

"Expoloring Evidence Based Nutrition"

  • Pernilla’s Lentil stew
    Pernillas Healthy Living introduces their newest recipe: Red Lentil Curry Stew. This simple, hearty and plant-based meal is perfect for those on the go or looking for an easy weeknight meal. Made with only whole food ingredients, this stew will leave you feeling satisfied and full of flavor. Vegan friendly,and Whole Food Plant Based, this ...
  • Pernilla’s lentil curry in coconut milk
    Do you like lentils? I do. They are healthy, filling, and delicious. This lentil curry is made with coconut milk, which gives it a creamy and slightly sweet taste. It’s perfect for a quick weeknight dinner. Best of all, it’s easy to make! You’ll love this curry recipe. Enjoy! 🙂 See my post on Lentils here ...
  • Plant Based Kung Pao
    Pernillas Tofu Kung Pao Asian Inspired Kung pao with tofu as meat substitute Air Fryer Wok Tofu/Main 7 oz Firm TOFU (press tofu tofu to remove all water) 1/4 C Corn Starch 8 C Cooked Brown Rice (Adjust to per person portion) Dressing 5 oz Water 1 tbsp Corn Starch 4 tbsp Tamari Sauce (Substitute Soy Sauce if needed) 1 1/2 tbsp Miso Paste 2 tbsp Chinkiang ...

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