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Pernilla’s lentil curry in coconut milk

Do you like lentils? I do. They are healthy, filling, and delicious. This lentil curry is made with coconut milk, which gives it a creamy and slightly sweet taste. It’s perfect for a quick weeknight dinner. Best of all, it’s easy to make! You’ll love this curry recipe. Enjoy! 🙂

See my post on Lentils here <

Lentil Coconut Curry Dinner plate with green salad

Pernilla’s lentil curry in coconut milk

If you're looking for an easy and delicious Whole Food Plant Based weeknight meal, look no further than Pernilla's lentil curry in coconut milk. This dish is simple to make and bursting with flavor. Best of all, it's a great way to get your family to eat more nutritious lentils! Give this curry a try tonight. You won't be disappointed.
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 477 kcal


  • 1 Small pot for boiling 4 servings of lentils
  • 1 Skillet to Sauté


  • 1 ½ C Whole Grain Rice Substitute Oat Rice for less starch and carbohydrates
  • 1 Yellow Onion
  • ½ Head Cauliflower
  • ½ tbsp Curry Powder
  • 14 oz Coconut milk 1 can
  • 1 C Water
  • 1 cube Vegetable bullion No salt is healthy choice
  • 1 C Lentils
  • dash Salt to taste
  • dash Black pepper to taste


  • Cook the rice according to the instructions on the package
  • while rice is cooking, Peel and slice the onion. Cut the cauliflower into small pieces.
  • Sauté the onion and cauliflower in a little water in a saucepan. Stir in the curry and sauté for another 1 minute.
  • Stir in the coconut milk, water, crumbled stock cube and lentils. Simmer, covered, for 10 minutes or until the lentils are soft.
  • Season with salt and pepper to taste
  • Serve with lentils over or beside the rice, add a nice green salad to accompany.


Calories: 477kcalCarbohydrates: 56gProtein: 17gFat: 22gSaturated Fat: 19gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 43mgPotassium: 830mgFiber: 18gSugar: 6gVitamin A: 909IUVitamin C: 15mgCalcium: 76mgIron: 8mg
Keyword Plant Based Dinner Recipe,Lentil Coconut
Tried this recipe?Let us know how it was!

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