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The real reason dairy is killing you, your family, and the planet

 

We all grew up being told that dairy is essential for strong bones and healthy teeth. It’s time to put that myth to rest. Dairy is not only unhealthy for our bodies, but it’s also having a devastating impact on the planet. Dairy is one of the biggest sources of animal proteins in the American diet, and it has been linked to a number of health problems.

The main problem with dairy is that it is high in saturated fat and cholesterol. These substances can clog arteries and lead to heart disease. Dairy also contains hormones and other growth factors that can increase the risk of cancer. And, dairy products are one of the biggest sources of pollution in the United States.

Milk and Dairy are linked to Cancer and many other chronic health issues

The Health Costs of Dairy

Dairy has been linked to a number of health problems, including cancer and weight gain. A study published in the British Medical Journal found that women who consume three or more servings of dairy per day have a higher risk of ovarian cancer. Another study, this one from Sweden, found that men who consume three or more servings of dairy per day have a higher risk of prostate cancer.

Cancer and Dairy

Dairy has also been linked to breast cancer. A study published in the journal Pediatrics found that women who consume two or more servings of dairy per day have a higher risk of developing breast cancer. The study’s lead author, Dr. Ganmaa Davaasambuu, said that the link between dairy and cancer is due to the presence of hormones in dairy products.

Weight Gain

But it’s not just cancer that Dairy is linked to; it can also lead to weight gain. A study published in the American Journal of Clinical Nutrition found that people who consume full-fat dairy are more likely to be obese than those who consume low-fat or non-fat dairy. The high levels of saturated fat in dairy are the reason for this link. Maintenance of healthy body weight and chronic disease control begins with reducing or eliminating dairy consumption.

The Environmental Costs of Dairy

Dairy isn’t just bad for our health; it’s also bad for the environment. The dairy industry is a major contributor to greenhouse gas emissions, and it’s also one of the leading causes of water pollution. The environmental factors surrounding dairy production are significant. A single cow can produce up to 150 gallons of methane per day, and manure from cows and other livestock is one of the leading sources of water pollution in the United States.

The Real Cost of Dairy

When you factor in the health and environmental costs of dairy, it’s clear that it’s time to cut it out of our diets. If you’re looking for a healthier alternative to dairy, there are plenty of plant-based options available, like almond milk, coconut milk, and soy milk. These options are not only better for our health, but they’re also better for the planet.

Conclusion:

Dairy is a health hazard disguised as a nutritious food group. It’s time to cut it out of our diets and switch to healthier, plant-based alternatives. Not only will we be doing ourselves a favor, but we’ll also be helping to save the planet.

The Swedish Study

A new study published in the medical journal The Lancet has linked dairy consumption to an increased risk of cancer and weight gain. The study, which was conducted by a team of researchers at the Karolinska Institutet in Sweden, tracked the diets and health outcomes of over 61,000 women and 45,000 men over a period of 20 years.

The findings showed that those who consumed the most dairy (three or more servings per day) were more likely to develop cancer than those who consumed the least (one or fewer servings per day). They also found that those who consumed the most dairy were more likely to gain weight than those who consumed the least.

While the study does not prove that dairy causes cancer or weight gain and is a contributor to the obesity crisis worldwide, it does add to the growing body of evidence that suggests that dairy is not as healthful as we have been led to believe. If you’re concerned about your health, you may want to consider reducing your dairy intake or eliminating it entirely.

World Health Organization links dairy to cancer

The link between dairy and cancer is not new. In 2015, the World Health Organization’s International Agency for Research on Cancer classified processed meat as a carcinogen and red meat as a probable carcinogen.

 

 

 

Dairy should be classified as a carcinogen

Many experts believe that milk and other dairy products should be classified in the same way. The reasoning is that milk and other dairy products contain high levels of hormones and growth factors that can promote cancer growth. Dairy products also contain saturated fat and cholesterol, which can contribute to heart disease.

Swedish study links dairy to obesity

The link between dairy and weight gain is also well-established. A review of 16 studies published in 2014, the research found that those who consume the most dairy are more likely to be overweight or obese than those who consume the least. Dairy products are high in calories and fat, both of which can lead to weight gain. What’s more, many popular milk substitutes (such as soy milk) are actually higher in calories than milk itself. If you’re trying to lose weight or maintain a healthy weight, you may want to avoid dairy entirely.

Swedish study links dairy to Cancers

A new study out of Sweden is suggesting that there may be a link between milk and several cancers. The study, which was conducted by the Karolinska Institute, looked at data from over 61,000 women and found that those who drank more than two glasses of milk a day had a higher risk of developing ovarian cancer.

Another study

Published in 2014 in the journal PLOS One, looked at data from more than 61,000 women and found that higher intakes of dairy were associated with a greater risk of hip fractures. The women who consumed the most dairy were also more likely to have osteoarthritis of the knee.

 

So what’s behind these findings? One theory is that cow’s milk contains high levels of a protein called IGF-1, which has been linked to an increased risk of cancer. Milk also contains high levels of phosphorus, which can leach calcium from our bones and contribute to osteoporosis. Additionally, cow’s milk is acid-forming, which can lead to calcium being pulled from our bones in an effort to neutralize the acidity.

There is a growing body of evidence suggesting that milk may not be as good for our bones as we’ve been led to believe. Milk consumption has been linked to an increased risk of bone fractures and osteoarthritis. Milk is also high in IGF-1 and phosphorus, both of which can potentially contribute to osteoporosis. If you’re concerned about your bone health, you may want to consider reducing your intake of dairy products.

So what does all of this mean?

Should you stop drinking milk? Yes. Milk is a noted source of calcium and other nutrients, but it has been shown that calcium intake from milk is not beneficial to bone health, or the human body in any way, and dairy intake lowers bone density. If you’re concerned about your dairy intake, talk to your doctor or a registered dietitian who can help you make the best decision for your health.

There are many studies that refute these studies and results. At this point, the research is conflicting. For your own health and your family’s health, it is just a good idea to remove dairy from your diet. Dairy is a substantial part of diet and cooking in many cultures and is widespread in many countries. The butter, cheese, cream and that make foods taste wonderful are putting you at risk. If you have cancer, heart disease, or are obese, it is time to cut the dairy.

Cholesterol and Fat

Dairy is also one of the top sources of unhealthy saturated fat in the diet. Saturated fat raises LDL (“bad”) cholesterol levels in your blood, which can lead to heart disease. Dairy products are also a major source of dietary cholesterol.

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What to do

Healthy Eating Oat milk is a plant based alternative to dairy milk

Alternatives to Dairy

Dairy alternatives such as almond milk, cashew milk, and soy milk are widely available and can be used in place of cow’s milk in most recipes. These plant-based milks are lower in calories and fat than cow’s milk, and they’re often fortified with calcium and other nutrients. If you’re looking for a non-dairy alternative to cheese, there are many plant-based cheese products on the market made from ingredients like soy, nuts, and coconut. These products can be used in place of dairy cheese in most recipes.

There are a few things to keep in mind when choosing a dairy alternative. First, check the ingredient list to make sure the product doesn’t contain any dairy. Second, check the nutrition facts panel to compare the nutrient content of different products. And finally, choose a product that you think tastes good and that you’ll enjoy using in your recipes.

Plant-based is a move toward healthy living and healthy eating to minimize the health risks of consuming animal proteins.

Making the change to healthy living and healthy eating

The first thing you need to know about plant-based dairy alternatives is that they come in many different forms. There are plant-based milks made from almonds, cashews, oats, rice, soy, and even peas. There are plant-based cheeses made from nuts, seeds, and coconuts. And there are plant-based yogurts made from cashews, coconuts, and soy. Healthy nutrition comes from plants without giving up the enjoyment that you have had using dairy in the past. With so many choices on the market, it can be hard to know where to start. But don’t worry, I’m here to help!

There are so many different types of plant-based dairy products on the market these days that it can be tough to know where to start. In this blog post, I’ve broken down some of the most popular types of plant-based dairy so you can make an informed decision about what’s right for you and your family.

“I will be posting some of my favorite recipes that use these products so you can get started using them in your everyday cooking. I hope this helps you on your journey to finding the perfect plant-based dairy alternative for your family!”

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