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Health Benefits of Organic and GMO-Free Food

and Why You Should Eat Them!


With all the misinformation and conflicting information about nutrition out there, it’s hard to know what to believe and what to avoid. But when it comes to your health, you can’t afford to play it safe. You need to do research and find out the facts for yourself. One of the most important things you can discover is whether or not any specific foods are good for your body or bad for it. In this article, we’ll be discussing the many benefits of eating organic and non-GMO foods. These are two concepts that are often used interchangeably but are actually very different things with unique properties. If you’re reading this because you’ve been concerned about GMOs in your food, then rest assured that this article also covers how you can recognize them and avoid them if you so choose.

What Are Organic Foods?

Let’s start by discussing organic foods. These are crops and vegetables that have been grown without the use of pesticides and synthetic fertilizers. This means that the plants are not being exposed to toxic chemicals that can potentially contaminate the soil and your food. Rather than using harmful chemicals to boost growth and produce, farmers use sustainable and natural practices like crop rotation. This helps to prevent pests and weeds from growing in the fields and keeps the soil healthy so that it can produce more crops over time. Organic foods are often more expensive than their non-organic counterparts, but they are worth it. Organic food is free of harmful chemicals, it is more nutritious, and it tastes better.

The Benefits of Eating Organic Food

Organic foods, as we just discussed, have been grown without synthetic chemicals. But that’s not all they are. Organic foods are also non-GMO, meaning they have not been genetically modified in any way. GMO is an acronym for “genetically modified organism”. Essentially, it is a type of plant that has been genetically altered in a lab. Scientists use genetic modification to create plants that are resistant to pests and drought and that grow faster than normal. And why would they do this? Well, the idea is that GMOs would produce enough food for everyone on the planet and end world hunger. But we don’t need GMOs to solve this problem because organic and non-GMO foods can also produce enough food!

Why You Should Care About GMOs

Organic foods are not the only foods that are worth your health. GMOs are foods that have been genetically modified through the use of chemicals and genetic engineering. This process can cause the plants to have pesticides and toxic substances inside of them that are harmful to the human body. GMOs have been banned in many European countries, Canada, Australia, New Zealand, Japan, and Brazil. They are also required to be labeled as GMO in 49 American states. Consumers in other countries and American states without labeling laws have to be careful about the GMOs in their food. Therefore, if you eat food that is GMO and don’t know about it, you’re potentially hurting your health and your well-being. GMOs have been linked to health problems such as allergies, asthma, and migraines, along with a host of other issues. Because you can’t trust what’s written on a food product, it’s best to avoid GMOs altogether.

3 Health Benefits of Eating Non-GMO Foods

There are plenty of reasons to eat non-GMO foods, not the least of which is the fact that they are more nutritious than their GMO counterparts. GMO foods are often less nutritious than their non-GMO counterparts, especially in the case of corn, which is one of the most commonly genetically modified crops. GMO foods often have lower protein content, lower levels of vitamins and minerals, and less fiber. Eating non-GMO foods instead can help you to get more out of your daily diet and fend off diseases like heart disease and diabetes. Additionally, non-GMO foods are less likely to contain harmful pesticides that can hurt your body.

2 More Health Benefits of Organic and NON-GMO Foods

Eating organic and non-GMO foods is also great for your gut health. Research has shown that the pesticides used in non-organic foods can get into your digestive system and cause damage. This can lead to things like bloating, gas, indigestion, and more serious issues like inflammatory bowel disease. Organic and non-GMO foods are also loaded with antioxidants, which help to fight free radicals. Free radicals are nasty molecules that can damage your cells and cause oxidative stress and inflammation. GMO foods have been found to have lower levels of antioxidants than their non-GMO counterparts. Eating organic and non-GMO foods helps to prevent oxidative stress and keeps your body healthy.

So, Should You Go Organic?

Well, that depends on what you’re looking for in terms of health benefits. Eating non-GMO foods alone can do wonders for your body. Organic foods, on the other hand, aren’t as potent. While non-GMO foods are higher in antioxidants and nutrients, organic foods are higher in minerals such as iron, calcium, and magnesium. Now, this doesn’t mean that you should go out and buy non-GMO foods and avoid organic foods altogether. Ultimately, the choice is up to you. If you have the money to spend on organic foods, then by all means go for it. But if you’re on a budget, then you can still eat healthy non-GMO foods that are just as nutritious.


No matter what diet you follow, there is always a chance that you are consuming GMOs. The only way to make sure that you avoid them is to buy organic and non-GMO foods. If you’re worried about GMOs, you can look for the USDA organic seal, which signifies that the food is organic. It’s best to buy organic and non-GMO foods as often as you can because they are the healthiest choices available. Organic and non-GMO foods are loaded with antioxidants, minerals, and vitamins, and they contain little to no pesticides. Ultimately, eating organic and non-GMO foods is one of the best things you can do for your health. Not only will it ensure that you aren’t consuming harmful pesticides, but it will also help you to get the most out of your diet.

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